Fire Cider (Mild Version)
Ingredients
Equipment
Method
- Place garlic, ginger, chili, and rosemary (if using) in a clean glass jar.
- Pour apple cider vinegar over the herbs until completely covered.
- Seal the jar and store in a dark, cool place for 3–4 weeks. Shake daily.
- Strain through a fine mesh strainer or cheesecloth in a bottle
- Stir in honey to taste, adjusting sweetness.
Notes
- Take 1–2 tbsp daily as a tonic shot, or dilute with warm water.
- Can also be used as a salad dressing base for extra flavor.
- Keeps up to 6 months in a cool cupboard.
- Fresh garlic and ginger give the strongest medicinal effect.
- Dried alternatives are safer for long-term storage and reduce spoilage risk.
- Always ensure fresh ingredients are fully submerged in vinegar to prevent mold.
On cold days, when energy runs low and sinuses feel blocked, nothing beats the fiery kick of Fire Cider. This traditional folk remedy combines apple cider vinegar, warming herbs, and honey into a powerful tonic that stimulates circulation, clears congestion, and supports immunity.
Originating from herbalist traditions in the United States during the 1970s (popularized by Rosemary Gladstar), Fire Cider quickly became a staple in natural health circles. The idea is simple: combine immune-boosting ingredients in raw apple cider vinegar, let nature infuse its magic for a few weeks, then finish with honey for balance.
This mild version tones down the heat so it’s easier to enjoy daily while still packing plenty of punch. Just a spoonful a day can help keep your system strong throughout flu season.
Why This Remedy Works
Apple cider vinegar is rich in enzymes and helps support digestion, while garlic and ginger provide antimicrobial and warming properties. Chili stimulates circulation and clears nasal passages, while rosemary offers a fragrant boost for the lungs and memory. Honey balances the strong flavors and adds soothing antibacterial energy. Together, these ingredients create a powerful blend that energizes the body and helps you fight off colds and flu naturally.
Tips & Variations
For extra spice, add horseradish root or black peppercorns.
Add orange or lemon peel for a citrusy twist.
Use local raw honey to maximize antibacterial benefits.
Moon Ritual
In herbal tradition, Fire Cider is often prepared during the waxing moon — a time associated with building energy and vitality. Each shake of the jar during the infusion period is a small ritual, reminding you of your intention to stay strong and resilient through the winter.
Do you want more magic and usefull remedies? Take a look at my ebook The Winter Herbal Chest.