Warm, piney, resinous and deeply soothing — this rosemary-infused honey supports the lungs, eases throat tension, and brings comforting winter immunity.
Perfect for cold evenings, stirred into herbal tea, warm milk, or taken by the spoon.
🌿 Rosemary Honey (Winter Immunity Syrup)
Ingredients
Equipment
Method
- Gently bruise the rosemary sprigs to release their aroma.
- Place rosemary (and lemon zest, if using) into a clean jar.
- Pour honey over the herbs until fully covered.
- Seal and let infuse for 10–14 days, stirring occasionally.
- Strain if desired — or leave the herbs inside for stronger flavor.
Notes
- Use in warm tea, winter milk drinks, hot lemon water, or by the spoon.
- Store in a cool, dark cupboard for up to 6 months.
- Do not heat the honey — this destroys enzymes and reduces benefits.
Why This Remedy Works
Rosemary has long been known as a warming, protective winter herb. Its aromatic oils help open the lungs, ease chest tightness, and support circulation.
Combined with raw honey — a natural cough soother and antimicrobial — this infusion becomes a gentle winter tonic that calms irritated throats and strengthens the respiratory system.
The lemon zest adds brightness and mild vitamin C support for dark months.
Tips & Variations
• Add a slice of fresh ginger for extra warmth.
• Use dried rosemary for a more subtle, smoother flavor.
• Add orange peel instead of lemon for a holiday feel.
• Leave the rosemary sprigs inside the jar for stronger aroma over time.
Moon Ritual
Prepare this honey during the waxing moon to support growing strength, vitality, and lung energy.
In folk tradition, rosemary is a protector herb — making this the perfect infusion to create during the cycle of building resilience and inner warmth.
Explore More Winter Remedies
If you love cozy, grounding herbal recipes like this rosemary honey, you’ll find many more comforting remedies in The Winter Herbal Chest — my seasonal guide filled with:
• warming syrups
• forest-infused honeys
• winter teas
• mushroom tonics
• homemade immune blends
• folklore, rituals & simple home apothecary methods
✨ Perfect for cold days, dark evenings, and slow winter living.
Useful Links
• Ginger & Turmeric Honey – Golden Immune Boost
• Pine Needle Honey Syrup
• Winter Forest Ramen (with Velvet Shank)
• Rosehip Honey (Vitamin Rich Winter Infusion)