Thyme & Lemon Honey Infusion
Ingredients
Equipment
Method
- Warm honey gently (max 40 °C / 104 °F).
- Add thyme and lemon zest to a jar.
- Pour honey over, cover completely.
- Infuse 2 weeks, shake occasionally.
- Strain if desired.
Notes
When the colder months arrive, sore throats and coughs often follow. This Thyme & Lemon Honey Infusion is a soothing natural remedy that combines thyme’s ability to open the airways, lemon’s refreshing vitamin C, and the antibacterial sweetness of raw honey. A simple jar of comfort to keep on hand during flu season.
Why This Remedy Works
Thyme is more than just a kitchen herb — it has been treasured in traditional medicine for centuries. Its antiseptic qualities help fight infections, while its expectorant effect supports the lungs and eases coughs. Lemon adds a bright touch of vitamin C and acts as a natural cleanser for body and spirit. Raw honey ties everything together, soothing the throat while offering antibacterial protection.
Tips & Variations
Add a few dried sage leaves for extra throat support.
Include a slice of dried ginger for more warmth and circulation.
Mix in chamomile blossoms to make a calming evening honey.
Moon Ritual
In folk wisdom, remedies were often prepared in rhythm with the moon. Create this infusion during the waxing moon, when the energy of growth supports the strengthening of your immune system.
Do you want more magic and usefull remedies? Take a look at my ebook The Winter Herbal Chest.