Ginger & Turmeric Honey – Golden Immune Boost

This golden honey is one of my favourite winter remedies. If you enjoy cozy herbal drinks and simple natural tonics, you’ll love my book “The Winter Herbal Chest” – a small winter guide filled with warming recipes and rituals.

Glass jar with golden honey infused with ginger and turmeric, slightly cloudy, surrounded by fresh ginger root, turmeric pieces, and a wooden spoon with turmeric powder on a rustic surface.

Ginger & Turmeric Honey

Golden honey with ginger and turmeric. Anti-inflammatory, warming, and immune boosting — a natural remedy for cold season.
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Prep Time 10 minutes
Infusion 14 days
Total Time 14 days 10 minutes
Servings: 1 jar
Course: Herbal Remedy, Infusion, Natural Remedy
Cuisine: Folk Medicine
Ingredients Equipment Method Notes

Ingredients
  

  • 250 g Raw honey (1 cup)
  • 1 tbsp Dried ginger pieces or 1 tsp ginger powder
  • 1 tbsp dried turmeric or 1 tsp turmeric powder
  • Pinch of black pepper

Equipment

  • 1 Clean glass jar with lid
  • 1 Spoon

Method
 

  1. Place ginger, turmeric, and black pepper in a clean jar.
  2. Pour honey over the spices and stir well.
  3. Seal the jar and let infuse for about 2 weeks, stirring occasionally.
  4. Strain if desired.

Notes

  • Use 1 tsp in golden milk, herbal tea, or drizzle over oatmeal.
  • Store in a cool, dark cupboard for up to 6 months.

When the days grow colder and darker, our bodies often crave warmth and protection. Ginger and turmeric, two golden roots from ancient medicine traditions, provide exactly that. Ginger stimulates circulation, helps digestion, and adds comforting heat, while turmeric is valued for its anti-inflammatory benefits. Together with raw honey, these herbs create a smooth, golden infusion that strengthens the immune system and brightens your day.

Why This Remedy Works

Ginger has long been used to warm the body, stimulate circulation, and relieve nausea. Turmeric, with its bright yellow color, is famous for curcumin — a compound with strong anti-inflammatory and antioxidant effects. When combined with raw honey, these two roots create a blend that supports immunity, calms inflammation, and provides comfort on cold days. The pinch of black pepper enhances the absorption of curcumin, making the infusion even more effective.

Tips & Variations

  • Add a pinch of cinnamon for extra warmth and flavor.

  • Blend with lemon zest for a refreshing twist.

  • Use fresh ginger and turmeric instead of dried, but be aware that the honey will need refrigeration and won’t keep as long.

Moon Ritual

Prepare this honey during the waxing moon to support growth, energy, and vitality. In traditional wisdom, this phase of the moon is a time to build strength and boost resilience — the perfect moment for an immune tonic.

The Winter Herbal Chest

Do you want more magic and usefull remedies? Take a look at my ebook The Winter Herbal Chest.

Buy the Winter Herbal Chest Here
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