Foraging is fun and free, but safety comes first. This quick guide covers the basics for the Netherlands: what to bring, where to pick, and the rules to respect.
Safety first
Be 100% sure of the ID — if in doubt, don’t pick.
Avoid protected species and private land.
Pick far from busy roads, dog-walking areas and sprayed fields.
Wash everything well; when trying a new plant, start small.
Allergies happen: stop if you notice symptoms.
Simple tools
Light gloves, small scissors/secateur
Paper bags or a small basket (no plastic, avoids sweating)
Field guide app or book, phone & power bank
Bottle of water + hand wipes
Easy starters (NL seasons)
Blackberries (Aug–Sep): ripe, deep purple/black; avoid mouldy fruit.
Nettle (Mar–Jun): young tops only; cook/steep to neutralise sting.
Dandelion (spring): leaves for salads (bitter), flowers for syrup.
Elderflower (May–Jun) / Elderberries (Aug–Sep): cook berries; raw can upset stomach.
Dutch basics & rules (short)
Small amounts for personal use only.
Respect local bylaws and nature reserve rules.
Don’t damage roots; leave plenty for wildlife.
Leave no trace.
Start with one species at a time, keep notes, and your confidence will grow fast.