Go Back
soothing nettle tea in mug

Soothing Nettle Tea

A gentle, mineral-rich tea that’s easy to drink daily. Here’s how to make it, plus simple safety notes.
Print Recipe Pin Recipe
Prep Time 1 minute
Cook Time 9 minutes
Total Time 10 minutes
Servings: 1 mug
Course: beverage, Drinks, tea
Cuisine: Dutch, European
Calories: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tsp Dried nettle
  • 250 ml Water
  • Honey or Lemon (optional)

Equipment

  • 1 Mug or Teapot
  • 1 Kettle
  • 1 Tea strainer

Method
 

  1. Add nettle to a mug or teapot.
  2. Pour over hot water and steep 8–10 minutes.
  3. Strain; sweeten with a little honey or lemon if you like.
  4. Enjoy warm.

Notes

Benefits (short)

 
  • Hydrating, caffeine-free herbal infusion. A simple way to drink more fluids throughout the day.
  • Naturally contains minerals in the plant (e.g., potassium, calcium; small amounts of iron). The brewed tea provides modest amounts.
  • Gentle, earthy flavour that many enjoy as a warm daily ritual.
  • Traditional use: general wellbeing. Modern research is limited; nettle tea is not a treatment for medical conditions.
Evidence note: This is general wellness information, not medical advice. If you have a condition or take medication, talk to a professional first.

 

Safety & who should avoid

 
  • Allergy: Avoid if you’re allergic to nettle or related plants.
  • Pregnant or breastfeeding: Check with a professional first.
  • Kidney issues or diuretics / blood pressure / diabetes medication: Speak to your doctor due to potential interactions.
  • Foraged leaves: Pick only from clean areas and correctly identify the plant; wash well.