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cup of plantain leaf tea

🍵 Plantain Tea

A soothing herbal tea made by steeping fresh or dried plantain leaves in hot water. Traditionally used to calm coughs and sore throats.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course: Drinks, Herbal Tea
Cuisine: European, International
Calories: 2
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tsp Dried plantain leaves or 1 tbsp fresh, chopped
  • 250 ml Hot water
  • honey or lemon, to taste optional

Equipment

  • 1 Mug or Teapot
  • 1 Kettle
  • 1 Tea strainer

Method
 

  1. Place the plantain leaves in a mug or teapot.
  2. Pour hot water over and let steep for 8–10 minutes.
  3. Strain into a cup.
  4. Add honey or lemon if desired. Sip slowly while warm.

Notes

⚠️ Safety: Always be sure of proper plant identification. Consult a professional if pregnant, breastfeeding, or on medication. Not medical advice.
💡 Tip: Plantain tea can also be cooled and used as a gargle for sore throats.