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fresh plantain poultice applied to skin

🌿 Plantain Poultice (Remedy)

A simple natural poultice made from crushed fresh plantain leaves. Traditionally applied to insect stings, bites, or small wounds for soothing relief.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 Application
Course: First Aid, Herbal Remedy
Cuisine: Folk Medicine, International
Ingredients Equipment Method Notes

Ingredients
  

  • 1-2 leaves Fresh plantain washed

Equipment

  • 1 Mortar & pestle or clean hands
  • 1 Clean cloth or bandage optional

Method
 

  1. Pick fresh, clean plantain leaves and rinse briefly with water.
  2. Crush or chew the leaves until the juices are released.
  3. Apply the crushed leaf mass directly onto the insect sting, bite, or small wound.
  4. Secure with a clean cloth or bandage if needed.
  5. Reapply with a fresh leaf after 1–2 hours if necessary.

Notes

⚠️ Safety: Plantain is generally safe, but discontinue use if irritation occurs. Always properly clean wounds before applying. For serious or infected wounds, consult a healthcare professional.
💡 Tip: This quick field remedy is ideal during hikes or outdoor activities when stings happen unexpectedly.