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Dandelion root tea

🌼 Dandelion Root Tea

A gentle detoxifying tea made from dandelion roots — earthy, grounding, and supportive for digestion and overall wellness.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Drinks, Herbal Tea
Cuisine: Foraged, Herbal
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tsp dried dandelion root or 1 tbsp fresh, chopped
  • 250 ml water
  • small piece of ginger or cinnamon for flavor optional
  • honey or lemon to taste optional

Equipment

  • Saucepan or kettle
  • Strainer
  • Mug

Method
 

  1. Add the dandelion root to a small saucepan with water.
  2. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
  3. Strain into a mug.
  4. Add honey or lemon if desired.
  5. Sip slowly and enjoy the earthy, grounding flavor.

Notes

💡 Tip: Roast the roots before brewing for a deeper, coffee-like flavor.
⚠️ Note: Avoid during pregnancy or if using diuretics. Always ensure correct identification of *Taraxacum officinale*.