Lavender & Chamomile Honey – Calm & Sleep Support

Glass jar of golden honey infused with lavender and chamomile, surrounded by dried lavender buds, chamomile blossoms, and a wooden spoon on a rustic surface.

Lavender & Chamomile Honey

A gentle honey infusion with lavender and chamomile. Supports relaxation, reduces stress, and promotes restful sleep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Infusion 14 days
Total Time 14 days 10 minutes
Servings: 1 jar
Course: Herbal Remedy, Infusion, Natural Remedy
Cuisine: Folk Medicine
Ingredients Equipment Method Notes

Ingredients
  

  • 250 g Raw honeu (1 cup)
  • 1 tbsp Dried lavender flowers
  • 1 tbsp Dried chamomile blossoms

Equipment

  • 1 Clean glass jar with lid
  • 1 Spoon

Method
 

  1. Place lavender and chamomile in a clean jar.
  2. Pour honey over the herbs and stir well.
  3. Seal and infuse for about 2 weeks, stirring occasionally.
  4. Strain if desired.

Notes

  • Use 1 tsp in warm milk or tea before bedtime.
  • Store in a cool, dark cupboard for up to 6 months.

In times of restlessness and sleepless nights, nature offers us two gentle allies: lavender and chamomile. Both herbs have long been used to calm the nervous system, reduce anxiety, and support restful sleep. When infused in raw honey, their floral notes create a soothing sweetness that works both as a remedy and a bedtime ritual.

This Lavender & Chamomile Honey can be stirred into warm milk, added to evening tea, or simply taken by the spoonful to help quiet the mind. A comforting natural remedy to keep on your nightstand when you need deep rest.

Why This Remedy Works

Chamomile has been valued for centuries as a calming herb that eases anxiety, digestive discomfort, and sleeplessness. Lavender brings a soothing fragrance and gentle relaxation to the nervous system. Together with raw honey, which itself has mild sedative effects, this infusion forms a natural nightcap that quiets the mind and supports deep, restorative sleep.

Tips & Variations

  • Add lemon balm for extra calming energy.

  • Blend with a little dried rose for a floral, heart-soothing touch.

  • Mix into a nighttime herbal tea blend for a stronger effect.

Moon Ritual

Prepare this honey during the waning moon, a phase linked with release and letting go. It aligns perfectly with the intention of easing tension, reducing stress, and inviting peaceful rest.

See Winter Herbal Chest

Do you want more magic and usefull remedies? Take a look at my ebook The Winter Herbal Chest.

Buy the Winter Herbal Chest Here
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